Why Joint Pain Worsens in Winter & Doctor-Recommended Ways to Find Relief
Cold winter weather often triggers increased joint pain, stiffness, and reduced mobility, especially in people suffering from arthritis or chronic bone conditions. This article explains the scientific reasons why joint pain gets worse in winter, including temperature changes, reduced blood circulation, and muscle stiffness. It also shares proven, doctor-recommended tips such as lifestyle adjustments, exercises, diet, and medical care to manage joint pain effectively during colder months and maintain an active, pain-free life.