Pure honey refers to honey that is free from artificial ingredients, sugar syrups, or additives. It is collected from natural honeycombs and carefully filtered to preserve its natural properties.
Natural honey contains:
Natural sugars like fructose and glucose
Antioxidants
Enzymes produced by bees
Small amounts of vitamins and minerals
These natural compounds make honey more than just a sweetener. When consumed in moderation, it can be a wholesome addition to daily nutrition.