Can omega-3 reduce the risk of heart problems?
Yes, omega 3 can help lower the risk of heart problems. It improves heart health by reducing bad cholesterol, controlling blood pressure and lowering swelling in the body. Omega 3 also keeps blood flowing smoothly and helps prevent clots that can cause heart attacks or strokes. You can get omega 3 from fatty fish like salmon or by taking supplements. Regular use may help keep your heart strong and healthy.