Best Supplements for Gut Health
Gut health plays a crucial role in overall well-being. The gut, or gastrointestinal system, not only digests food but also houses a large portion of the immune system and affects mental health. When your gut is healthy, your body can absorb nutrients efficiently, fight off harmful bacteria, and support balanced hormones. However, poor gut health can lead to bloating, indigestion, and even chronic health conditions. The best supplements for gut health can help to maintain a healthy balance of good bacteria, improve digestion, and ensure your gut remains in peak condition.