MANASA DEFENCE ACADEMY:
📍 One of the country’s fastest-growing PT academies focusing on defence physical training.
Highlights:
✔ Specialised PT plans for NDA, CDS, AFCAT & more
✔ Daily structured routines by ex-servicemen
✔ Mixed cardio + strength + functional circuits
✔ Nutrition guidance + lifestyle coaching
✔ Mental conditioning for SSB & interviews

MANASA DEFENCE ACADEMY:
📍 One of the country’s fastest-growing PT academies focusing on defence physical training.
Highlights:
✔ Specialised PT plans for NDA, CDS, AFCAT & more
✔ Daily structured routines by ex-servicemen
✔ Mixed cardio + strength + functional circuits
✔ Nutrition guidance + lifestyle coaching
✔ Mental conditioning for SSB & interviews

MANASA DEFENCE ACADEMY:
📍 One of the country’s fastest-growing PT academies focusing on defence physical training.
Highlights:
✔ Specialised PT plans for NDA, CDS, AFCAT & more
✔ Daily structured routines by ex-servicemen
✔ Mixed cardio + strength + functional circuits
✔ Nutrition guidance + lifestyle coaching
✔ Mental conditioning for SSB & interviews