This Mudra is known as the “king of all mudras,” and is a unique yogic technique that uses a certain tongue positioning to affect energy flow and enhance meditation. The... Read More
Author: suniti.c
Longevity is not about quick fixes or miracle treatments, but about making conscious, consistent decisions that sustain your body and mind over time. Whether you’re creating little habits like exercising,... Read More
Since the International Yoga Day (IDY) 2025 is approaching, the theme “Yoga for One Earth One Health” is drawing international attention and promoting a number of activities. Keeping in view... Read More